Spicy Gongura chutney – The perennial favorite

Gongura or Sorrel leaves are an integral part of Andhra (South east coastal region of India), consumed in their day to day diet. These leaves have a highly tangy flavor and cooking them with the right amount of spices enhance their taste. Like any other greens, gongura is rich in Vitamins, anti-oxidants ,iron and fiber.... Continue Reading →

Asparagus Sabzi (Indian style)

PC: vegetables.co Asparagus is one of the ancient vegetables known. The health benefits of this vegetable is enormous. Asparagus is regarded as a 'clean vegetable' as the pesticide residue is considerably less. Apart from this , the vegetable is very rich in Vitamins B6, C and K. Another important nutrient value of asparagus is that... Continue Reading →

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